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Life Coach

Frank Adair, MD

Psychiatrist & Psychotherapist located in Palo Alto, CA

Frank Adair, MD, is a psychiatrist, psychotherapist, and life coach who provides personalized care for adult patients over age 25. To learn more about life coaching, call the Palo, Alto, California, office today.

Life Coach Q&A

What is a life coach?

Life coaches are trained professionals who help you achieve your full potential. Maybe you have a clear goal, but feel overwhelmed and unsure of how to reach it. Or, perhaps you aren’t sure what you want in life, but know that your current situation isn’t working out. As a life coach, Dr. Adair can help.

Just like how an athlete benefits from the experience and expertise of a coach to achieve peak performance, Dr. Adair can help you create the life you desire. Depending on your specific needs, life coaching may include:

  • Creating a clear vision of what you want

  • Modifying your goals as needed

  • Identifying and dismantling limiting beliefs

  • Encouraging your personal growth and self-discovery

  • Developing a plan of action based on your goals, personality, and vision

Working with Dr. Adair also keeps you on track to achieve your goals by fostering accountability. 

Why would I need a life coach?

People decide to work with a life coach for a variety of reasons. All types of people benefit from life coaching, including creatives, executives, homemakers, and small business owners. What they have in common is the desire for growth and change. 

Dr. Adair coaches people on many aspects of life, including:

  • Setting and achieving clear goals 

  • Communicating powerfully and effectively

  • Breaking through fears and limiting beliefs

  • Planning and living the ideal life

  • Building powerful relationships

  • Getting out of a rut or a rough patch

  • Freeing yourself from harmful patterns of behavior

  • Making important life transitions

  • Balancing your work and personal life

  • Achieving a healthy body, mind, and lifestyle

Because Dr. Adair is a licensed therapist, he provides treatment options another life coach may be unable to provide. Dr. Adair also works with you to make sure past issues are resolved, so you can move toward your ideal life with confidence and a stable foundation.

What should I expect from life coaching?

Dr. Adair creates a completely customized life coaching plan that’s tailored to your needs. As a licensed therapist, he accepts insurance and also treats people who are in recovery. However, Dr. Adair doesn’t oversee outpatient detox programs.

The best way to find out if life coaching is right for you is to call the office of Frank Adair, MD today. 


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